Combat Stength Training: Wrestling With Weights

Our latest release stars none other than Mark Fleming; star of the UWFi and head coach at Lou Thesz's wrestling gym and current proprietor of Fleming's Gym in Portsmouth, VA.

Mark has traveled the world as a grappler (he started at 13, won his high school championships, worked for NWA, UWFi, and New Japan, and was Lou Thesz's longtime protege) and has won numerous weight-lifting competitions as well.

His DVD, Combat Strength Training: Wrestling with Weights reveals the Fleming method for strength training using standard gym equipment.

Pop this DVD and let Mark be your personal trainer (his neck routine is awesome) and enjoy not just straight-forward PROVEN strength training exercise BUT ALSO listen as he gives you the inside scoop in a never before seen "Shoot" interview!

The DVD also features the complete workout in written form, a speech given by Mark, and some match highlights from his career in wrestling.

The Workout portion expands upon the following:

- Neck Exercises (Isometric, weights, with harness, and bridging): Lou Thesz learned these from Ray Steele and passed them on to Mark. This section alone is worth the price of the course!
- Chest exercises: Mark discusses his pressing variations for those with shoulder injuries from grappling.
- Tricep exercises: How to do them and how often.
- Back exercises: Often ignored but crucial exercises.
- Bicep exercises (Dumbbell Curls, Preacher Curls, Concentration Curls, Cable Curls): Variations for strongers arms.
- Forearm exercises: Simple gym exercises to work your grip
- Legs (Leg Press, Hack Squat, Leg Curls, Hindu Squats)

A straight-forward and back to basics approach to weight training. No gimmicks, no mumbo-jumbo, just a proven program that you can accomplish with standard gym equipment.