Free Resources continued

Legions of fans laud the likes of Jet Li and Bruce Lee as legitimate martial arts masters. This is not on the basis of Bruce Lee's little known high school boxing championship, nor of Jet Li's Wushu f... keep reading

The Golden Age of Professional Wrestling is often thought of as the era of Frank Gotch, however the golden age, in terms of "technical" wrestling, occurred thereafter. During the early 20th... keep reading

Gotch's Bible: First, shuffle a full deck of cards (Jokers included). Black cards mean squats and red cards mean push-ups. Every time you deal a black card, you do twice the amount of repetitions ... keep reading

Every time I look at old photos of catch wrestlers of the past, I immediately want to drop down and do 500 push ups, press a keg over my head, pump out 1000 squats and do one-handed cleans with a 200l... keep reading

While many in the mainstream media aim to make steroids the scapegoat, many reporters seem to be overlooking the most obvious medical reason for this type of evil behavior. In a recent New York Times article, former WWE wrestler and Harvard graduate Christopher Nowinski became one of the few voices suggesting that repeated concussions may be the reason for this monstrous behaviour.... keep reading

Live Partner Lifting for Strength... keep reading

King of Catch Tourney: Heavyweight Championship! Cole Oliveira vs. Luis Ojeda... keep reading

King of Catch Tourney: Middleweight Championship! Jesse Kristofferson vs. Mark Houston... keep reading

King of Catch Tourney: Lightweight Championship! Ruben Ortiz vs. Kai Maeda... keep reading

King of Catch Tourney: Lightweight Match Ruben Ortiz vs. Christopher Gonzales... keep reading

King of Catch Tourney - Women's Match Ana Murcia vs. Regina Fresquez... keep reading

King of Catch Tourney - Lightweight Match Christopher Gonzalez vs. Monta Wiley... keep reading

I was first introduced to the traditional Indian gada (mace) by my friend Karl Gotch a few years ago. As gracefully as Karl swung it, I was equally clumsy. I nearly knocked myself unconscious with it the first time I swung it. It was the toughest and most awkward exercise implement I had ever held. It was then and there that I challenged to master this bad boy.... keep reading

He holds wins over Antonio Rodrigo Nogueira, Mark Hunt, Randy Couture, Dan Severn and Yuki Kondo, now Josh Barnett talks in-depth with Scientific Wrestling...... keep reading

Please enjoy this 2004 interview with the legendary (and hilarious) Gene LeBell:... keep reading

Please enjoy this 2004 interview with the legendary (and hilarious) Gene LeBell:... keep reading