Gotch´s Bible: Conditioning Challenge
Gotch´s Bible: First, shuffle a full deck of cards (Jokers included). Black cards mean squats and red cards mean push-ups. Every time you deal a black card, you do twice the amount of repetitions ... (to read the remainder of this article, please log in below.)
The resource you have requested is available only to current members.Gotch´s Bible: First, shuffle a full deck of cards (Jokers included). Black cards mean squats and red cards mean push-ups. Every time you deal a black card, you do twice the amount of repetitions ... (to read the remainder of this article, please log in below.)
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