BODY SLAM: "Buddy" Weight Training for Combat Sports
World Grappling Games Silver medalist, Greco-Roman Pan Am medalist, Brazilian Jiu-Jitsu blackbelt, and multiple-time Greco-Roman wrestling All-American demonstrates exercises necessary for grapplers and Mixed Martial Artists using LIVE WEIGHT. These exercise will really show grapplers the glaring gaps in their strength training.
Double Leg Lift
Single Leg Lift
Body Lock
Double Underhook
Cradle Lift
Reverse Lift
Fireman's Carry
Deadlift
Piggy-Back Lift
Wheel Barrow
Bodyweight Drills
Medicine Balls
Bridging
Shrimping
Hip Heist
Switching Drill
Rolls
Cart Wheel
Sit-Ups
4-Way Neck
Supermans
Demonstrations
Conclusion