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Legions of fans laud the likes of Jet Li and Bruce Lee as legitimate martial arts masters. This is not on the basis of Bruce Lee's little known high school boxing championship, nor of Jet Li's Wushu f... keep reading

The Golden Age of Professional Wrestling is often thought of as the era of Frank Gotch, however the golden age, in terms of "technical" wrestling, occurred thereafter. During the early 20th... keep reading

Gotch's Bible: First, shuffle a full deck of cards (Jokers included). Black cards mean squats and red cards mean push-ups. Every time you deal a black card, you do twice the amount of repetitions ... keep reading

Every time I look at old photos of catch wrestlers of the past, I immediately want to drop down and do 500 push ups, press a keg over my head, pump out 1000 squats and do one-handed cleans with a 200l... keep reading

While many in the mainstream media aim to make steroids the scapegoat, many reporters seem to be overlooking the most obvious medical reason for this type of evil behavior. In a recent New York Times article, former WWE wrestler and Harvard graduate Christopher Nowinski became one of the few voices suggesting that repeated concussions may be the reason for this monstrous behaviour.... keep reading

Ditch the dumbbells—grab a friend! Buddy Lifts bring a whole new challenge to strength training, engaging stabilizer muscles like never before. From fireman carries to squad push-ups, discover how to turn your workout partner into the ultimate piece of gym equipment!... keep reading